You sit down, taking a small break from your responsibilities to scroll through social media. You scroll to the next post, and then the...

What do you want in the future? Who will you be in the future? Most importantly, who do you need to be now, to become this person? When...

Operating from a place of scarcity can make us feel like if we say no, we might never get a similar opportunity again...

There is nothing more vital to growing a business than consistency. It’s the number one contributor to success. This is not...

Circumstances are the things in our lives that exist outside of us. For example, other people’s opinions, the economy, and all the little...

How many times have you had to start fresh on a goal? It seems like every restart feels like it’s going to be “the one”, and it can be...

It’s super common for time to be a stressor. It feels like there’s just not enough time in the day! There’s that looming deadline and it...

Regret is a feeling that’s misunderstood by most people. There're a couple of schools of thought regarding regret that just aren’t true,...

It’s about that time of year when we start making end of summer - back to school year goals. With the changing seasons we often feel a...

Envy can feel like a shameful emotion, one that you should push down and suppress because it doesn’t feel good, and it isn’t an emotion...

I’m sure you’ve heard the phrase, “it’s not a competition” a million times. People have said it to you, you’ve said it to others, and...

Everyone wants to have an extraordinary life! It’s wired into our brains to want to do better and be better. But, a big population of the...

Our emotions are created by our thoughts. What we think about our neighbors, our house, our performance at work, and everything else,...

The world is chaotic. There’s always some kind of drama that we somehow find ourselves roped into. Sometimes it’s something massive, like...

Giving up is different than deciding to walk away from something and being intentional about it. There are times when our involvement in...

When we make goals we should dream big! Our goals should seem a little intimidating. If your goals don’t freak you out a little bit, you...

Have you ever set a goal, one that is really important to you, but you just can’t seem to make yourself take any action toward reaching...

Think of someone you really respect. In general, we respect people because we admire qualities, abilities, or achievements they have....

Good AND Bad People make a lot of judgments every single day; it’s what we do. Judgements keep us safe, and they help us make decisions....

It’s completely normal as a business owner to get stuck in a rut of some sort; making new steps towards progress can be challenging and...