Frequently Asked Questions

Is a complimentary session available?

Yes! If we are meeting for the first time, look for the complimentary session on the scheduling page.


What are the options for meeting?

Typically we meet on Zoom. A link is generated when you schedule your appointment. If you prefer to talk on the phone, simply reply to the confirmation email and let me know. I'd be happy to give you a call!

What can I expect from our sessions?

Our sessions will be very conversational. We will identify areas where you feel stuck and address any specific issues that you are concerned about. We will work together to come up with strategies to keep you moving through obstacles.

What should I bring to our session?

To get the most from our sessions, bring your full attention. Have a paper & pen ready if you find it helpful to take notes!


How frequently should we meet?

Every situation is unique. I'm here to help you get the results you want! Some clients choose weekly, bi-weekly or monthly depending on their goals.

Are our sessions confidential?

Absolutely. Your trust is very important to me. Our discussions are kept completely confidential.

Schedule Now

We all get stuck at some point in life, and sometimes we need a little extra help to get out of the rut. I will be there to provide the support and guidance you need to create the clarity and momentum necessary to get the most out of life!

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